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Health & Wellness

How To Stop Your Stress And Anxiety Cycles

stress and anxiety

We are living in a world where people are more concerned with stress and anxiety, rather than any other health issue, including heart disease, obesity, and diabetes. Seems like it is time to figure a way out of the endless stress cycle. Envision this: You’re at the doctor’s office for a regular check-up. Joyfully, you’re […]

The Positive Effect of Yin Yoga

yin yoga

Yin yoga can have a very positive effect on your physical and mental well-being. Learn how to achieve that by practicing it. Our goal with writing this article is to motivate someone who hasn’t done Yin yoga, to try it. The reason for that is simple – you will feel incredible after practicing it. Here […]

6 Things You Can Do For Self-healing

self-healing

We are currently living in a world full of conflict and crisis. That is why self-healing needs to be on your to-do list as one of the most important things. We need to understand the emotional conflicts that are deeply rooted in the center of ourselves. Therefore, the healing process begins with acknowledging the causes […]

Lion’s Mane Mushroom

lion's mane mushroom

Higher neurogenesis rates could essentially indicate to be equivalent to higher happiness rates. Hericium erinaceus or Lion’s mane mushroom is a food with many medicinal benefits and it has been used since ancient times. It has now proved to be a powerful natural remedy for anxiety and depression. Thirty female patients were participating in a […]

What is Self-Awareness? Types and Development.

what is self awareness

Self-awareness means being mindful of various facets of our own characteristics, emotions, and behaviors. In essence, it is a mental state where the center of attention is on one’s own self. Self-awareness is one of the main elements of the emerging self-concept journey. Although self-awareness has a key role in who we are, it is […]

Meditation for Healing, a Lifechanging Practice

meditation for healing

In recent times, many studies confirmed the positive impact of meditation for anxiety, chronic pain relief, depression, insomnia, and other problems; with thousands of people participating in them. There are ways of practicing meditation that can help people deal with what afflicts them. However, are you aware that, in some cases, meditation can also help […]

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