You attract what you fear. This is a very common phrase that I am sure you have heard of. Something that we are used to hearing a lot, especially in psychological spheres, is that pain is the best therapy. You might be surprised or you might not even agree with this statement. In fact, the […]
Health & Wellness
How Random Acts Of Kindness Matter To Your Well-being
Kindness can have a big influence both on your psychological and physical health. You have probably read this quote from Mother Teresa somewhere, ‘’Not all of us can do great things on this planet, but we can all do small things with great love’’. Simple gestures of kindness happen in all our lives. For instance: […]
Positive Psychology, The Secret of Happiness
Positive Psychology is a relatively new field of psychology that aims to discover what makes people happier and what causes them to feel better. Instead of seeking pathology-based solutions, it looks at a range of situations that allow individuals to improve and feel better about themselves, as well as handling tension more effectively. Historical Background […]
Should You Take a Leap of Faith? The Secret Of Personal Growth
Sometimes pursuing the life you want means making some significant changes in some aspects of your life, whether it is your job, relationships, place, or anything else. In theory, change can seem like a great idea, but in reality, it is not always that clear. You could be unlocking your own personal Pandora’s Box as […]
How To Find Inner Peace – 5 Simple Steps
So you want to make a change and you’re wondering how to find inner peace? We have five easy DIY steps for enriching your body, refreshing your mind and nourishing your spirit. 1. Loving-Kindness Meditation Metta bhavana, or the cultivation of loving-kindness, is one of the ways that you can use to practice giving unlimited […]
How To Stay True to Yourself While Walking Your Path of Life
It may be possible that you feel trapped right now, so how do you remain true to yourself in moments like this? The most important thing I can tell you is not to give up: positive changes begin with one small step, a step into the life you genuinely seek. ‘’You start by starting’’. I […]